Yoga is about focussing on the here and now: Harmonising body, mind and soul. Yoga gives you strength, flexibility, health, peace and ultimately makes you happy. Regular yoga practice is highly recommended and can become a great routine to start your day and make you feel better. This 30-day challenge proposes a yoga pose every day, with a gradually increasing level of difficulty, to discover the art of yoga. Each ticket has an action on the front, for which you can find more information and the respective benefits on the back.

Format: 8.3 x 8.3 x 20 cm

Weight: 88 grammes

Language: DE