In fact, it is just as important as a healthy diet and exercise. Lack of sleep can cause serious physical and mental problems. The increasing presence of technology in our lives and a general increase in stress levels have, among other things, led to a reduction in the quantity and quality of sleep. It's time to respond and make sleep a priority. This 30-day challenge suggests an activity each day to improve your sleep quality. Each ticket has an action on the front, for which you can find more information and the respective benefits on the back.

Format: 8.3 x 8.3 x 20 cm

Weight: 88 grammes

Language: DE